With eyes open or closed, take a few deep breaths to relax. Then begin to
sing HU (pronounced like the word "hue") in a long, drawn-out sound:
HU-U-U-U. Take another breath, and sing HU again. Continue for up to twenty minutes. Sing HU with a feeling of love, and it will gradually open your heart to God.

Visit www.HearHU.org for more information about the HU.

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For assistance, please send an e-mail to web@eck-arizona.org.

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